In this age of information flooding, it has become common knowledge that a person's mental and emotional state can deteriorate simply because he is under stress or is stressed or eats stress.
And it has become common for the public that stress is the name of a pressure that is creating brain curd by shaking the nerves and veins in the form of an invisible call all the time.
But perhaps it is also common to be unaware that stress is caused only by external conditions, but the fact is that external conditions only act as a trigger to give rise to stress. The real pill is the information processing style of our own situations. How are we responding to these situations with thought and understanding?
But the response style also requires the development of our personality, how we will process the information, while often we are so negligent regarding personal development that our negligence is sending an invitation to our stress and She was calling that she will come soon.
I have to panic a little.
To be worried.
Too much negative thinking.
You have to lighten yourself up.
Let's not panic or worry now that researchers have done hard work and continuous experiments to present scientific evidence that our smile has a great role in eliminating stress. The more you smile, the more immune your information processing system is to the chemicals and mechanisms that trigger stress.
So the point is, smiling is a medicine, therapy, or strategy that can keep you from burning out your gut and shaking your brain.
The frequent use of which not only improves the quality of life but also works magic in the binding force of relationships.
If you don't believe it and you have a habit of keeping your mouth shut, take a little courage and smile and keep your mouth shut even if it's forced.
Because this forced smile also sends the same signal to the brain that the person is happy, so the business of stress should be postponed for a few days and the happiness of the person should be arranged with happiness.
Just smile once and experiment a little, otherwise if it doesn't help, register your complaint in the nearest police station and consider it a disaster to stress yourself.
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