Why is sleeping early important for health?
If you are used to staying up late at night then it is time to correct your routine otherwise this habit can lead to a life threatening disease.
This was revealed in a medical study in the UK.
Research has shown that people who stay up late at night find it difficult to get out of bed in the morning and have a higher risk of death from various diseases than those who wake up early.
A study of nearly 500,000 people found that those who stayed up late at night had a 10 percent higher risk of death than those who got up early in the morning.
A study by the Northwestern University Feinberg School of Medicine found that people who stay up late are actually trying to live in the world of early risers, causing their bodies to experience various medical problems.
Research has shown that people who stay up late at night are more likely to develop diabetes, loss of muscle mass, and metabolic syndrome (blood pressure, high blood sugar, and abnormal cholesterol levels).
The researchers said that such people, i.e. people who stay up late at night, consume more caffeine, sugar or junk food, while they are less interested in fruits and vegetables.
Earlier last year, a study by the Northwestern Medical University in the United States stated that a healthy person needs 7 to 8 hours of sleep, but the trend of sleep deprivation in young people is very fast as a result of staying up late at night. is growing
Research has shown that as a result of staying up late at night, people start eating foods that are not beneficial for the body but lead to obesity.
Similarly, lack of sleep can lead to irritability, lack of mental focus and depression.
However, the researchers said that sleeping late at night increases the level of hormones called cortisol in the body, which is one of the few major causes of weight gain.
If you are used to staying up late at night then it is time to correct your routine otherwise this habit can lead to a life threatening disease.
This was revealed in a medical study in the UK.
Research has shown that people who stay up late at night find it difficult to get out of bed in the morning and have a higher risk of death from various diseases than those who wake up early.
A study of nearly 500,000 people found that those who stayed up late at night had a 10 percent higher risk of death than those who got up early in the morning.
A study by the Northwestern University Feinberg School of Medicine found that people who stay up late are actually trying to live in the world of early risers, causing their bodies to experience various medical problems.
Research has shown that people who stay up late at night are more likely to develop diabetes, loss of muscle mass, and metabolic syndrome (blood pressure, high blood sugar, and abnormal cholesterol levels).
The researchers said that such people, i.e. people who stay up late at night, consume more caffeine, sugar or junk food, while they are less interested in fruits and vegetables.
Earlier last year, a study by the Northwestern Medical University in the United States stated that a healthy person needs 7 to 8 hours of sleep, but the trend of sleep deprivation in young people is very fast as a result of staying up late at night. is growing
Research has shown that as a result of staying up late at night, people start eating foods that are not beneficial for the body but lead to obesity.
Similarly, lack of sleep can lead to irritability, lack of mental focus and depression.
However, the researchers said that sleeping late at night increases the level of hormones called cortisol in the body, which is one of the few major causes of weight gain.
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