Kidney stones
Dehydration in the body is the main factor in the formation of kidney stones. People who drink less than the recommended amount of water are more likely to develop kidney stones. Kidneys act as a natural filter in our body. In this, small crystals start forming in the kidneys.
The size of these crystals also starts to increase. Due to which the urine cannot pass easily. Another reason besides water is the lack of exercise. We also lose salts from our body through physical activity. These stones form urine. Also affects the passage. When these crystals reach the bladder, the energy can be excreted through the urine.
Reasons-
The main cause of this disease is lack of water and exercise. Stones are caused by substances that affect the bladder and ureter, the urinary tract. We flush out many toxins from our body with the help of water.
What are kidney stones made of?
Some of how kidney stones are formed are mentioned below;
calcium stone-
This is a very common type of stone. There are two types of stones in which
Calcium Oxalate-
Calcium Phosphate-
Among them, calcium oxalate is the most common type of stone. Some people have too much calcium in their urine, which causes calcium stones to form.
Uric acid stone-
It is an extra organ in our body. It is formed due to chemicals in the body. Uric acid stones produce acidity in the urine. These stones can be caused by;
1.obesity
2.Low consumption of fruits and vegetables
3.Chronic diarrhoea-
4.Type 2 diabetes-
5.Foods that are high in calcium-
5.Consumption of fatty meat-
6.Infection stone
This is not a common type of stone. It is caused by an infection of the ureter. These stones are large in size and develop complications within days.
symptoms
A common symptom of kidney stones is sudden back pain.
1.Feeling of pain in the back or under the ribs.
2.Pain while urinating.
3.Fever
4.Nausea or upset stomach.
5.Decreased urine output.
6.Odorous urine.
7.Frequent urination-
Use of foods in kidney stones-
We can solve this problem with the help of foods. The foods we should use in this problem are as follows;
Excessive consumption of beverages-
We can pass the stone through urine. But people who consume less water can have complications. So we should increase the water consumption so that we can pass it through urine. That's why we Maximum use of water should be done.
Apple Cider Vinegar-
Due to the presence of stearic acid in it, kidney stones can be reduced. With its help, unnecessary toxins are removed from the kidneys. Therefore, we should also use it.
Pomegranate Cashews-
Pomegranate juice is the best solution for this problem. It contains potassium. The potassium present in pomegranate prevents the formation of crystals. Due to its consumption, the level of acidity in urine decreases. It helps to remove toxins from the kidneys. is also emitted.
Beans-
We can also treat kidney stones with the help of beans. It contains a lot of fiber. In addition, it contains vitamin B and many minerals. Which play an important role in cleaning the kidneys. Apart from this, it also improves the urinary tract. We should also boil it and use it.
Uses of lemon-
It also contains stearic acid which is effective for kidney health and cleanliness. It contains good amount of citrate which reduces the formation of kidney stones.
watermelon-
It also contains potassium, which helps to reduce the acidity of the urine. It also contains a good amount of water which hydrates the body. Make sure to consume it as well.
Prohibited
1.Avoid soft drinks. Because they cause dehydration. So avoid them completely in this condition.
2.Consume less calcium.
3.Eat less fatty meats.
4.Acidify foods and consume them sparingly.09
5.Reduce the amount of salt in your food.
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