Signs and problems of puberty, what should girls do? Sexual health of women and especially young girls.

The symptoms of puberty are divided into three types.
The first is the increase in the size of their breasts.
Hair growth on other reproductive organs.
And the third and last type is the beginning of menstrual cycle 


After nine years, these changes start happening in the body of girls and at this age, the breasts of girls become prominent. Mothers should ask them whether their genitals are growing or not. If they are coming, they should be given proper awareness about their cleanliness.. 

 Girls start menstruating at the age of 10 to 16 years. If the period starts before the age of 10 years, it is called premature puberty and if it does not start even after the age of 16 years, it is called delayed puberty.
In both cases, the doctor should be contacted so that the problem can be diagnosed and treated in time.

If the period of specific days consists of how many days, we will call it normal?
Its normal duration is 28 days. If they last less than 21 days and more than 35 days, do not hesitate to consult a doctor.

What should be the amount of bleeding during these days?
* If the girl is changing more than two pads a day or if she is experiencing excessive clotting, then definitely consult a doctor. Some girls also habitually change pads more than necessary. In this case, their mothers should first console themselves and then consult a doctor. The doctor will check his appearance with the help of blood test/ultrasound to check if his condition is normal or not. If there are concerns, she may recommend further tests.

Is the excess or lack of menstruation also related to hormones?
During the menstrual cycle, many changes occur in the body of women, including the increase or decrease in the amount of thyroid hormone. If a girl bleeds profusely during adolescence, one of the reasons for this is an increase in the amount of thyroid and if it is low, it can be a deficiency. In such a case, it is better to consult a doctor because he will tell you the real reason.






What is the role of mothers at this stage?
Boys and girls are in dire need of guidance from their parents at the beginning of puberty. Elders of the house, teachers and parents very lovingly and politely explain to them that these changes are normal. If they don't, children will pick up information about them from around them, which may not only be wrong, but may also be misleading. Every girl passes. They should be told that some of the symptoms of certain periods are abdominal or back pain and bleeding and if this happens to you, not to worry and tell your mother immediately. Such a discussion may also include an obstetrician-gynecologist who can answer the girl's questions.
Another point in this regard is the cleaning of unnecessary hair. Tell the girls that you must remove the pubic hair after every week and for a maximum of 40 days if forced. Wax prepared from natural materials is the best for cleaning them, however, various creams and sprays are also available in the market for this purpose. They are certainly comfortable and easy to use but sometimes they can cause infections and rash problems. So my advice is to prefer natural methods and get girls used to them from an early age so that in future they will Can be protected from problems caused by inadequate management of personal hygiene.

What things should be taken care of during mensis days?
During certain days, wear cotton underwear so that air can pass through them. In addition, pads must be changed two to three times a day. If the underwear becomes contaminated with blood, it should be washed with soap and dried in the sun to disinfect it. There is a general impression among us that one should not take bath during the period. This is completely wrong. On the contrary, in summer, you must bathe daily or leave it for a day to avoid infection.

Some people say that soap or spray should not be used on the reproductive organs.... 
*Beauty soaps which are usually used for bathing can be used on the reproductive organs as well, but medicated soaps should not be used for this purpose. Similarly, the use of perfumes, different sprays or powders should also be avoided as doing so increases the chances of infections.

What tests are necessary for girls at the beginning of puberty and what vaccinations should be done?
Every girl between the ages of 9 and 26 should be vaccinated against HPV (Human Papillomavirus) so that tomorrow's mothers can be protected from infertility and uterine cancer. This vaccine should be administered not only to girls, but also to boys to protect them from reproductive problems in the future. Girls should also get rubella vaccine four months before marriage to protect them from having an abnormal baby or having an early miscarriage. Can be left.

* What steps can be taken at home to get rid of pain and weakness in certain days?

* Some home remedies are useful in relieving this pain. For example, drinking hot drinks on certain days is beneficial. One of them is cinnamon or plain coffee which is easy to make and delicious as well as great for quick pain relief.

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